about
its been 7+ years in this work.
it started long before i had words to describe what i knew or saw. from my hands ; massage. to somatic processing. to past life regressions. to identity loss.
learning to sense & read where people stored their pain became my SPECIALITY.
the locked hips, the guarded chest, the jaw that hadn't unclenched in years. i was literally in the body of it all.
& it taught me something i couldn't unlearn: your story doesn't just live in your head. it lives in your tissue. in your pscyhe.
your body will tell the truth long before your mouth does, but your self sanbotage will f*ck with you as long as it can to hide the truth from coming out.
i studied, I devoted, I stood witness. I stayed. I practiced with mentors locally & with mentors in the himalayan mountains. so i could unearth all that was within me. i did done 10+ years of my own therapy across every modality i could find. i've sat in the same fire i ask you to sit in, countless times in fact. & i return whenever God asks me to, as I HUMBLY am the student forever.
the shadows i've faced are not theoretical. they're personal & extensive & they're the reason i can hold what shows up in my 1:1 spaces & group spcaes with complete integrity.
because I have seen it all.
i don't teach from a textbook. i teach from whats I have seen & what i has lived through me. I teach so you don’t have to suffer anymore.
my story
my method process
Im not going to give you the "one moment that changed everything" origin story. i find that cringe & honestly it's never how it works. everyone is made up of many stories & i am no EXCEPTION.
what i can tell you is that i've been morphing the woman i am since i was 7 & yes that might sound crazy but i have evidence ;
i've skinned my knees praying on mountain tops of remote islands. i've been alone in a hammock with sheep nearby with sky & nothing else, singing & praying to something i couldn't name yet. i've been in madness itself — actual madness — & brought myself back. i've weathered away in loveless, sexless relationships & then done the work to understand what lived behind them.
i didn't come to this work because of one pretty epiphany. i came to it because i watched women suffer — from the lack of integrity, respect and longevity. & i couldn't unsee it.
i live & breathe shadow work because it unhinged me. it set me free. the level of insanity & sanity i've moved through is exactly why i know how to be of service to the UNDEFINABLE : woman.
my experience
Here's the woman who walks into my space:
she's smart. probably too smart for her own good. she has intellectualized the living shit out of her pain & her experience. & she still can't touch herself in the way that matters.
because no one told her how (WITHOUT her brain) — how could a woman possibly expect herself to relax in intimacy if she doesn't know herself from the depths of her psyche all the way down to her body?
she can spend endless hours intellectualizing the connection she has with her body & never once actually FEEL it.
that's where i come in.
through psyche & subconscious work i take her out of her head & into the parts of herself she's been theorizing about but never actually met. never actually touched. never actually loved or f*cked. the protectors. the exiles. the inner dictators running her love life with an iron fist.
my methods are unorthodox. they do not make sense to the eyes or mind, however they do make sense to the heart & the psyche. they require a woman to trust beyond what she knows to name or label.
& it is not what comes out the other side but rather who. a woman who "knows her worth" because some affirmations told her to, no.
it's a woman who is self-respecting, self-loving & self-devoted — because she finally created AUTHORITY that begins from her defined inner self.
what Clients Love about my work…
Sara Lynn has an impeccable way of communicating and radiating the frequency of self-love. Her contemplations and practices were a key piece to help me have a closer relationship with myself and those around me. Especially with healing a deep wound around other women and outsourcing my inner authority out to men including my father. — Linda , Canada
I notice shifts within my identity that have ripple effects throughout all areas of my life. My sense of relating is moving from pretty anxious to feeling more and more secure. Creativity is flowing again and I am sensing contentment that I have never before. Sara-Lynn guides with such clarity, devotion and so much love. Her space feels tough because she cuts through the bullshit but also gets me in such a detailed way, her methodology, character and intuition are so on point together - a mirror like no other. — Greta, Berlin
I’m feeling insanely powerful.
This was such a unique experience, that truly shifted something inside of me. I feel like a new born woman, who has found the basis of her structure and now knows exactly how to built on top of it. — Livi, Berlin